The Silent Benefits of Silence

The Silent Benefits of Silence

Is it true that Silence is Golden? The Hidden Benefits of Silence Dialing down the noise may offer significant psychological and mental health advantages. Do you welcome silence, or do you cringe at the mere idea of sitting with your thoughts? We live in a...
Lessons from Loss

Lessons from Loss

What can we learn from the grief? Most people will experience loss at some point in their lives. I was recently in a situation when I lost my Auntie. She was not just any other Auntie you would think. She was a very special person to me as we shared a very special...
What does clutter do to your brain and body?

What does clutter do to your brain and body?

Could a disorganised environment be hurting you more than you think? Your brain loves order Bursting cupboards and piles of paper stacked around the house may seem harmless enough. But research shows disorganisation and clutter have a cumulative effect on our brains....