STRUCTURED YOGA for BEGINNERS

Categories: General, Yoga

Yoga seeks to replace this stress with calmness and peace. That’s the importance of Yoga. Yoga opens up the blockages at our mind, body, breath and emotional level and takes us to a much higher plane of living. The yogic way of life ensures that every situation is not viewed as stressful and the body is not always in flight or fight mode. Yoga paves the way for the rejuvenation, rest and growth of our body.
In this programme, I have attempted to simplify the practice of Yoga as I have refined it over many years based on evidence and self-reflection.

Course Content

Part 1 : Sun Salutation
Sun Salutation offers a treasure trove of health and wellness benefits, even for a beginner. Though Sun Salutations are comparatively simple, the benefits remain significant. Indeed, just a little bit of stretching and breathing with focused intention has the potential to reset your mind and body for the rest of the day.In this video Dr Arun takes you through ten rounds of Sun Salutation and explains the steps so you can follow easily.

Part 1 : Sun Salutation

08:48

Part 2 : Four Step Yoga Schedule
Yoga as a practice offers numerous benefits for physical and mental health, development and healing. Yoga helps in reducing joint pain, and muscle or back pain. It also helps in reducing blood pressure levels it improves - brain function, heart function, lung capacity, muscle strength, balance and flexibility and much more. In this video Dr Arun provides a 4 step structure to this practice.

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