Do you know how to use this Stress Buster tool?
Really, do we have the power to overcome stress?
Stress is all over our world TODAY.
Whether it is in the shape of FEAR, DOUBT or CONFUSION.
All these states ultimately lead to STRESS and pushes our body into a “survival state”. Too much Cortisol (stress hormone) can affect our health in numerous ways— increasing blood sugar levels, suppressing the immune system, and constricting blood vessels.
This drains vital life energy and instead of living in “Joy” and “Creativity”- which is our natural state – we are always living in this CHRONIC STRESS.
Lack of energy causes us to go further into lower emotional states – creating a Downward Spiral of more Physical and Mental illnesses.
In our next Radical Wellness class, we will look into the Stress Buster effects of Meditation and how this tool can help us develop the following FOUR FOUNDATIONAL qualities.
Meditation: A simple, fast way to manage stress
If stress has you anxious, tense and worried, have you considered meditation?
Research is showing that spending even a few minutes in meditation can restore your calm and inner peace.
Most importantly you don’t have to be a Buddhist monk who has practiced for years before you become good at meditation.
Anyone can practice meditation. It’s simple and inexpensive, and does not require any special equipment.
Our next Radical Wellness Class will focus on Meditation – the Science behind it, the technique and how to use it to shape your reality.
This practical 90 minute class will also give you an opportunity to engage in a practical mind-body exercise and meditation.
Sunday 7.30 am – 9.00 am
HAVE YOUR LAPTOP, YOUR YOGA MAT AND WATER BOTTLE HANDY!
Cost per class – $11 per class for each family
You will receive a unique link at the time of checkout.
(Please check your e mail and SPAM folder, too for ZOOM link)
Discover. Empower. Prosper.
Dr Arun Dhir
Surgeon, Health & Wellness Advocate.
Author of “Happy Gut, Healthy Weight” and “Create a New You Health Journal“
He is an engaging speaker and has spoken on many public forums. Dr Arun runs his own You Tube channel, where he shares insights in the area of mind-body and gut connection and how this translates into our health and wellbeing.
Disclaimer: Radical wellness program focuses on recalibrating and balancing the inner environment. Some clients may need to continue to take help of prescription medications for extended periods of time, depending on the severity of their medical condition. Our intention is to integrate the Radical Wellness program with any ongoing medical treatment that our patrons may require, under the supervision of their medical practitioners. The program is an integrative approach rather than an exclusive approach, that is based on safe, professional and an evidence based approach to health and wellness. We urge our patrons to exercise caution and not suspend, discontinue or alter any medical treatment without the recommendation of their medical practitioners. Dr Arun Dhir, his associates, team members and partners will not be liable for any harm, injury or loss arising out of this.
