Stress Less Programme
Mindfulness Based MeditationThe practice of meditation and positive visualization can have a profound impact on the human mind. The MIND has got only one function-To THINK. The quality of ones thinking determines the quality of their RESULTS. If you want better results, improve your thinking.
The practice of Mindfulness Based Meditation is an exercise the generates the “Relaxation Response”-the complete opposite of “Stress Response”. Stress is a normal reaction to any threat or danger, however if this stress becomes long standing or CHRONIC, it starts to have severe adverse effects on our existence. This is now well recognised and is considered to be the root cause to some of the modern day health issues such as Obesity, Diabetes, Stroke, Heart Attack and even Cancers.
Guided Meditation Soundtrack
Our experts will assess your situation and provide you with personal guidance on Mindfulness based meditation techniques that will suit you best.
We also provide guidance on Body Scanning and relaxation techniques for individuals with Chronic pain issues. Besides this we will also be able to highlight the benefits of Positive Visualisation exercises- which can hugely accelerate the positive change in one’s life.
PLEASE CONTACT US FOR A COMPLIMENTARY SESSION WITH ONE OF OUR EXPERTS
