Becoming Worthy

Becoming Worthy

Is it true that a change of feeling is a change of destiny?I have chosen to take off my surgeon hat today. I have chosen to get out of the closet today and touch on a topic that I am writing from my...

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Is it really that hard to be happy?

Is it really that hard to be happy?

Scientists have been asking this question for centuries: “Is Happiness a Chance or a Choice?” Behavioral scientists have spent a lot of time studying what makes us happy (and what doesn’t). We know...

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Late Night Dinner: Tasty or Risky?

Late Night Dinner: Tasty or Risky?

Does late night dining affect your health? We have all been guilty of eating a late night dinner. Right? Chances are that at some point you have found yourself in the kitchen late at night,...

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Is stretching good for you?

Is stretching good for you?

We have heard so much about stretching before a physical activity and to maintain flexibility. But it seems like we often forget to practice it until our muscles become sore or we begin to...

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Making Stress Your Friend

Making Stress Your Friend

Is stress the best thing that ever happened? Here is what may sound like a crazy idea - “What if changing how you think about stress can make you healthier?” Now I know what you would say to this:...

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Natures Finest Probiotics for Free

Natures Finest Probiotics for Free

Do you ever wonder if probiotics could have healing power? Probiotics are "good" bacteria touted to help maintain digestive health and boost the immune system. You can take them as a dietary...

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Are You Worried About Your Cholesterol?

Are You Worried About Your Cholesterol?

When many people hear the word “cholesterol” alarm bells start going off. But cholesterol isn’t the enemy—in fact, it plays an important role in your body’s ability to function. The problem is when...

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Does Food Affect Your Lifespan?

Does Food Affect Your Lifespan?

What would you think if I told you that the food you eat can either extend or reduce your healthy life span? According to a University of Michigan study, eating a hot dog could cost you 36 minutes...

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The best source of iron

The best source of iron

If you’ve been told you’re not getting enough iron, you’re not alone. Iron deficiency is the most common nutritional deficiency globally — especially among children and pregnant women — and the only...

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Does Gratitude Affect Our Health?

Does Gratitude Affect Our Health?

The Practice of Gratitude. Do you believe that that the practice of Gratitude can affect our health?It has taken 15 years of research to know that gratitude is a key to psychological well-being....

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Does Gut Health matter to you?

Does Gut Health matter to you?

Do you ever wonder if your Gut health has a bearing on your overall health?It’s hardly news that the gastrointestinal tract is important to human health: It transports food from the mouth to the...

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Can difficult times can help us grow?

Can difficult times can help us grow?

Do you ever wonder if difficult times can help us grow? I recently listened to Ella Fitzgerald song “Into each life some rain must fall.”And while we can’t control just how much it rains, we can...

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Sun Salutation Exercise

Sun Salutation Exercise

Dr Arun Dhir, Surgeon, Author and Yoga teacher demonstrates Sun Salutation (Surya Namaskar) yoga exercise. This 12 steps exercise is hugely beneficial for joint, muscles and flexibility of soft...

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Setting New Year Resolution vs Intention

Setting New Year Resolution vs Intention

Just about everyone has failed New Year resolutions in the past! One survey found that four out of five people eventually do. Perhaps it’s time to try out something different. In the linked article...

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Holidays are a time to relax

Holidays are a time to relax

... and cherish the power of presence  Modern life is more fast-paced than ever, and we’ve all got a lot of day to day demands on our time. From work stresses to parental responsibilities,...

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The Power of Plant-Based Meals

The Power of Plant-Based Meals

Vegetarian eating has been linked to protection against a variety of conditions and illnesses. Here are some potential benefits.YOU’LL LOWER YOUR RISK OF HEART DISEASE Cardiovascular health, in...

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Co-Creating your Reality

Co-Creating your Reality

Have you ever wondered whether we have the ability to create with our conscious mind? Especially in times of disruption and accelerated change, like our current times, how do we approach this...

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Embracing Fear and Uncertainty

Embracing Fear and Uncertainty

Getting to the ‘Heart of the Matter” As we emerge from the peak of Covid-19, we are entering into another phase of uncertainty. Is this the end of the pandemic or are we in for something else? Fear...

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Is this TOXIN ruining your gut health?

Is this TOXIN ruining your gut health?

Do you know of this toxin that can severely compromise your Gut Health? Sadly, not all food is created equally and many contain hidden harmful chemicals that won’t be listed on the ingredients. I...

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Responsibility and Empowerment

Responsibility and Empowerment

How do you feel about taking personal responsibility in life? Time and time again, we have been told that. If you want to be successful, you have to take 100% responsibility for everything that you...

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Reprogramming the software

Reprogramming the software

Ever wondered how we all fall into habits and routines – it’s the nature of being human...right! But even when you realize your daily behaviors are inhibiting you from achieving your goals, that...

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Getting on Mission

Getting on Mission

We live in a culture of convenience. When it comes to your health, Media and Modern medicine have almost created a situation of dependence..a dependence on prescription and non prescription drugs....

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Does self love determine your self image?

Does self love determine your self image?

The word “self love” goes around a lot these days. People think self love is getting a manicure, massage or a new sports car. One the other hand I am amazed at the number of people I meet – men and...

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Taking Action and Having Courage

Taking Action and Having Courage

Ever see a snail trail? It's what the snail leaves behind when it moves. It's the slippery stuff so the snail can glide over and move. And unless the snail moves, the trail doesn't appear. Most...

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Is Happiness an Inside Job?

Is Happiness an Inside Job?

I would like to share with you why happiness is an inside job. Nobody wants to suffer. We all desire to be happy and are constantly striving to pursue it, but in the process of cultivating this...

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Coronavirus, Surgery and Healing

Coronavirus, Surgery and Healing

Everyone is understandably concerned about Coronavirus (COVID-19) and their health, especially if considering elective surgery. In this 6 minute informative video Dr Arun Dhir answers some of your...

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The Bushfire Intention Experiment

The Bushfire Intention Experiment

Can Your Intentions Change Your Circumstances? Altering the course of Victorian Bushfires: The Bushfire Intention Experiment We’ve all know of the devastation caused by the Victorian bushfires. Some...

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Gut Reset Smoothies

If you’re like me, then I am sure you like to get up early and go through a morning routine before work. I believe that waking before sunrise and not eating after sunset, has been the secret of...

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Are you feeling stuck in your life?

Dr Arun provides a radical insight into why we feel stuck in life. Is there a way out of this state? In this video Dr Arun provides some deep insights on how you can start applying some simple yet...

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Reflux After Gastric Sleeve

 Dr Arun Dhir talks about the issue of Reflux or Heartburn after Gastric Sleeve Surgery. You don't want to miss this talk if you have any concerns about this topic. A very informative video with...

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Working with the Law

Working with the Law

This book by Raymond Holliwell contains powerful principles for abundant and healthful living. FREE eBook download. For example, in the interesting chapter "The Law of Forgiveness", Holliwell notes...

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Change Your Story 15 & 16 June

Change Your Story 15 & 16 June

Your Invitation to Event - 15 & 16 June, 9am to 3pm. Speakers: Dr Arun Dhir, Jeremy Limpens and Samantha Rennie. Venue: Warringal Private Hospital, Heidelberg. Cost: Free. RSVP: Prior...

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