The Silent Benefits of Silence
Is it true that Silence is Golden? The Hidden Benefits of Silence Dialing down the noise may offer significant psychological and mental health advantages. Do you welcome silence, or do you cringe at...
5 biggest time wasters that kill your time everyday
These 5 habits are wasting your time everyday Were you aware how some of the activities you do daily are nothing but a waste of time? They have been gnawing at your me time and you perhaps did not...
Lessons from Loss
What can we learn from the grief? Most people will experience loss at some point in their lives. I was recently in a situation when I lost my Auntie. She was not just any other Auntie you would...
What does clutter do to your brain and body?
Could a disorganised environment be hurting you more than you think? Your brain loves order Bursting cupboards and piles of paper stacked around the house may seem harmless enough. But research...
Being Grateful, Not Envious.
Be sure to watch the Gratitude Video at the end According to Barry Schwartz, a professor at the University of California (Berkeley) and author of the book The Paradox of Choice, social comparison...
The Mind-Gut Connection – How Your Gut Bugs Control Your Behaviour.
Imagine you’ve just gotten into serious trouble at work. Maybe you sent an email about your boss… to your boss. Eek, that didn’t feel great, did it? If you truly imagine what that would feel like,...
Finding Purpose: Navigating Challenging Times with Clarity and Cohesion
Finding purpose in life is one of those things that most people want. Whether we know it or not. As nice as it sounds, it can seem challenging to attain. If you haven't spent a lot of time thinking...
Food Colour Dyes: Harmless or Harm-ful?
Artificial food dyes are responsible for the bright colours of candy, sports drinks and baked goods. They’re even used in certain brands of pickles, smoked salmon and salad dressing, as well as...
What does Elon Musk plan for the colony on Mars?
Elon Musk recently announced that if he is successful at establishing a colony on Mars it will be a plant-based community.
Becoming Worthy
I have chosen to take off my surgeon hat today. I have chosen to get out of the closet today and touch on a topic that I am writing from my heart. It is not about Gut health. Not about weight...
Is it really that hard to be happy?
Scientists have been asking this question for centuries: “Is Happiness a Chance or a Choice?” Behavioral scientists have spent a lot of time studying what makes us happy (and what doesn’t). We know...
Late Night Dinner: Tasty or Risky?
We have all been guilty of eating a late night dinner. Right? Chances are that at some point you have found yourself in the kitchen late at night, devouring some sweet, salty or carb-rich treat even...
Is stretching good for you?
We have heard so much about stretching before a physical activity and to maintain flexibility. But it seems like we often forget to practice it until our muscles become sore or we begin to...
Making Stress Your Friend
Here is what may sound like a crazy idea – “What if changing how you think about stress can make you healthier?” Now I know what you would say to this: “Stress is bad.” “I have too much Stress in my...
Want Better Relationships? Go for the ‘Light’.
Holidays are a time to enhance your relationships.As I sat down to write my final newsletter for 2021, I had been playing with a few different topics I wanted to talk to you about. The topic of...
Spice Up Your Health
High blood pressure is one of the seven largest contributors to our overall risk profile for the #1 cause of death in the developed world – Heart disease! You are probably familiar with common...
Want Health, Money or Both?
We, humans, spend the first half of our lives sacrificing health to get wealth. In the second half of our lives, we sacrifice wealth to try and get our health back.
Are you a ‘pill popper’?
Do the pills you take heal you or hurt you?Medications can improve the lives of people who suffer from chronic conditions, such as diabetes, high blood pressure, high cholesterol, cancer, mental...
Natures Finest Probiotics for Free
Do you ever wonder if probiotics could have healing power? Probiotics are "good" bacteria touted to help maintain digestive health and boost the immune system. You can take them as a dietary...
Are You Worried About Your Cholesterol?
When many people hear the word “cholesterol” alarm bells start going off. But cholesterol isn’t the enemy—in fact, it plays an important role in your body’s ability to function. The problem is when...
Does Food Affect Your Lifespan?
What would you think if I told you that the food you eat can either extend or reduce your healthy life span? According to a University of Michigan study, eating a hot dog could cost you 36 minutes...
Is it true that “Your Mess has a Message?” Part 4: Do you ever feel that your work life is a mess?
“Without conscious or deliberate effort,Inertia always wins.”~ Tony HsiehI recently read in a news blog that “Gallup’s polls have consistently found that only about a third of people working in...
Is it True “Your Mess Has a Message”? Part 3: Why do our relationships break down?
I hope you’ll agree with me that relationships highlight the pinnacle of any challenge we face. They cause us to sometimes face our fears and at other times experience our blessings. Relationships...
Is it True “Your Mess Has a Message”? Part 2: A Quantum view of health and disease
Why does our health break down? The question about why we fall prey to disease has always intrigued me. Being a medical practitioner, you would imagine that the answer should be obvious to me. And I...
Is it true “Your Mess Has a Message”? Part 1
The desire to lead a fulfilled, happy life is innately embedded in all of us. This is a sign of progress, of development and evolution, that has been coded into our DNA. However we know as humans...
The best source of iron
If you’ve been told you’re not getting enough iron, you’re not alone. Iron deficiency is the most common nutritional deficiency globally — especially among children and pregnant women — and the only...
Are you making good quality decisions?
DO YOU EVER WONDER IF YOU ARE MAKING GOOD QUALITY DECISIONS? I have always been very intrigued with the concept of how we think and make decisions decides the quality of our lives. For many of us,...
Does Gratitude Affect Our Health?
The Practice of Gratitude. Do you believe that that the practice of Gratitude can affect our health?It has taken 15 years of research to know that gratitude is a key to psychological well-being....
Does Gut Health matter to you?
Do you ever wonder if your Gut health has a bearing on your overall health?It’s hardly news that the gastrointestinal tract is important to human health: It transports food from the mouth to the...
Can difficult times can help us grow?
Do you ever wonder if difficult times can help us grow? I recently listened to Ella Fitzgerald song “Into each life some rain must fall.”And while we can’t control just how much it rains, we can...
Are you Experiencing Decision Fatigue?
You probably know that your brain is making decisions for you every moment. What is the colour of shoes you want to wear to work today? What is there for lunch today? Or where do I invest my money...
Who is “The Smartest Doctor” in the room?
YOU ! Yes, you heard me right ... it is YOU. YOUR BODY IS THE SMARTEST DOCTOR IN THE ROOM FOR YOU. How many times have you been told (over and over…!) to “listen to your body”?! But it’s not an easy...
Is Stress and Fatigue a concern for you?
After the year that was 2020, it’s no surprise that stress and fatigue are amongst the most prevalent health issues in our society. As the global community continues to face the fallout from...
Sun Salutation Exercise
Dr Arun Dhir, Surgeon, Author and Yoga teacher demonstrates Sun Salutation (Surya Namaskar) yoga exercise. This 12 steps exercise is hugely beneficial for joint, muscles and flexibility of soft...
Tapping into the power of the Vagus Nerve for Weight Loss
Are you trying to shed those kilos after having tried “every diet under the Sun”.... literally? We’ve all heard of many weight loss diets and the success they claim? Atkins, 5:2, Paleo, Keto.But ......
Setting New Year Resolution vs Intention
Just about everyone has failed New Year resolutions in the past! One survey found that four out of five people eventually do. Perhaps it’s time to try out something different. In the linked article...
Holidays are a time to relax
... and cherish the power of presence Modern life is more fast-paced than ever, and we’ve all got a lot of day to day demands on our time. From work stresses to parental responsibilities,...
The Power of Plant-Based Meals
Vegetarian eating has been linked to protection against a variety of conditions and illnesses. Here are some potential benefits.YOU’LL LOWER YOUR RISK OF HEART DISEASE Cardiovascular health, in...
Co-Creating your Reality
Have you ever wondered whether we have the ability to create with our conscious mind? Especially in times of disruption and accelerated change, like our current times, how do we approach this...
Embracing Fear and Uncertainty
Getting to the ‘Heart of the Matter” As we emerge from the peak of Covid-19, we are entering into another phase of uncertainty. Is this the end of the pandemic or are we in for something else? Fear...
Is this TOXIN ruining your gut health?
Do you know of this toxin that can severely compromise your Gut Health? Sadly, not all food is created equally and many contain hidden harmful chemicals that won’t be listed on the ingredients. I...
Responsibility and Empowerment
How do you feel about taking personal responsibility in life? Time and time again, we have been told that. If you want to be successful, you have to take 100% responsibility for everything that you...
Have you ever wondered how becoming Transformed would feel like?
Humans are naturally wired to resist. However, whether you perceive it or not, everything is constantly changing – the environment, the weather, the economy, technology, society, culture, your...
Have you tapped into your inner Pharmacy?
Have you ever been to a pharmacy? You would say of course ... don’t be silly, Arun! Medications, scripts, supplements and a lot more...especially in these COVID times. Even the slightest tickle in...
Rebalance your immune system with Yoga, Meditation and Empowering Knowledge
Our next term of Radical Wellness starts this Sunday. In wake of the current global pandemic, we have chose the theme for this term to be “Rebalancing your Immune System with Yoga and Meditation”...
Reflections on the best and the worst moments of lockdown
Today, I am taking an opportunity to share my reflections on the best and the worst moments of lockdown ... as we return to a ‘NEW’ normal. It seems that this lockdown has literally brought us down...
How are your mornings?
What is it that you do first thing in the morning?Hit the snooze button? Do you check your phone, scroll down Facebook, check whats-app, or read email? Whatever you do in the morning though, it...
In giving, I learnt the art of living!
Sometimes when people discuss service, it is considered to be a free transaction. It may be this way, but it need not be. Service really refers to the way the action is executed; whether there is a...
Do you know how to use this Stress Buster tool?
Really, do we have the power to overcome stress? Stress is all over our world TODAY. Whether it is in the shape of FEAR, DOUBT or CONFUSION. All these states ultimately lead to STRESS and pushes our...
The Loop of Thinking, Feeling, Being
Ever experienced a negative thought? That boss, relative or co worker, who betrayed you! Stay in this state and you can actually “feel” this ball of negative energy growing inside of you. The more...
Reprogramming the software
Ever wondered how we all fall into habits and routines – it’s the nature of being human...right! But even when you realize your daily behaviors are inhibiting you from achieving your goals, that...
Our Body Becomes What Our Mind Believes
Do you believe that? Well, if you don’t then I will ask you to seriously consider getting on our NEXT Radical wellness class. It is not an opinion anymore nor does it have to be some black magic woo...
Tapping into the power of your inner compass
As you get in your car and punch a destination into the vehicle’s GPS a pathway appears with explicit directions on how to get from where you’re sitting to where you’d like to arrive. Your only job...
When a surgeon discovers what “healing” truly means
As surgeons learning about wound healing is one of the primary skills for our craft.Have worked in this space of “wound healing” for over two decades, I consider myself to be very adept at this...
Getting on Mission
We live in a culture of convenience. When it comes to your health, Media and Modern medicine have almost created a situation of dependence..a dependence on prescription and non prescription drugs....
Does self love determine your self image?
The word “self love” goes around a lot these days. People think self love is getting a manicure, massage or a new sports car. One the other hand I am amazed at the number of people I meet – men and...
The Art and Science of Co-Creating Our Reality
Have you ever wondered whether we have the ability to create with our conscious mind? In time of disruption and accelerated change, like our current times, how to approach Conscious Manifestation?...
Nothing Changes Until There is a Change of Heart
The HEART Since ancient times, the heart has been a symbol of our emotions. Even though we may think of the heart and brain as being completely separate from each other, scientific research is...
Your Gut is the Seat of Your Intuition too!
We all know that your gut assists with the functions of digesting food and elimination of waste. However, what if I mentioned that your gut is your second brain too!The gut provides information to...
Taking Action and Having Courage
Ever see a snail trail? It's what the snail leaves behind when it moves. It's the slippery stuff so the snail can glide over and move. And unless the snail moves, the trail doesn't appear. Most...
Is Happiness an Inside Job?
I would like to share with you why happiness is an inside job. Nobody wants to suffer. We all desire to be happy and are constantly striving to pursue it, but in the process of cultivating this...
Working from home during self isolation: Part 2
I hope this finds you and your loved ones safe and healthy. Today I'll share my tips to staying focussed (and still having some fun) while in self isolation. How to make a daily ritual while...
Working from home during self isolation: Part 1
Setting a daily ritual while working from home during self isolation. In case you missed Part 1 of this newsletter you can read it here. In these uncertain times, I want to take a moment to...
Time for Self Care – Introducing Radical Wellness
“One of the most valuable gifts you can give yourself is time." Oprah Winfrey When I read the above quote from Oprah, it hit me like a ton of bricks. I realised that I had been sucked into this...
Corona’s call for boosting your immune system
Whilst there are no magic pills you can take to protect yourself from getting any virus, including COVID-19, there are a number of things you can do to support the strength of your immune system and...
Group Intention for ‘Global Healing’
Register now for Group Intention for Global Healing Session starting THIS SATURDAY. As Coronavirus presses the reset button on our lives - it is leaving many of us with anxiety, worry and loss. How...
Coronavirus, Surgery and Healing
Everyone is understandably concerned about Coronavirus (COVID-19) and their health, especially if considering elective surgery. In this 6 minute informative video Dr Arun Dhir answers some of your...
Synchronicity: Is it for real?
“Search for Snowy” has a deeper meaning As we get deeper into 2020, I realised that the recent past has given me moments to spend time in deep introspection. Thanks to some life circumstances, they...
When Gratitude Meets Intention, It Births Magic
Always be reminded of what is good and important in our lives and what we want to change about ourselves and the world around us.Of the many people that I have come across and a story I will now...
Are you ready to TRANSFORM?
Who needs more information...there is plenty of it “out there” anyways! However, what if this information was to set the foundation for something transformational that you were going to do and...
What if we could measure your energy field?
Everything you know and see can be boiled down to energy. Plants, trees and even inanimate objects such as gemstones can exhibit an aura. Your aura is a body of energy generated around you. It is...
It is a lie that knowledge is power!
The truth is that only knowledge that is APPLIED is power. Application is the key to unlocking this force that is hidden in knowledge. We live in a world of tremendous information. It is estimated...
Taking a Radical Approach to Health & Wellness
A Mind Body program to restore health, healing and vitality through energy alignment. The Culture of Pills and Procedures You have a headache. Do you drink some fluids and take some rest? Or do you...
The Bushfire Intention Experiment
Can Your Intentions Change Your Circumstances? Altering the course of Victorian Bushfires: The Bushfire Intention Experiment We’ve all know of the devastation caused by the Victorian bushfires. Some...
Nurturing Our Connection with Nature
"It can help us settle back into a wisdom that is older than language and written history, something foundational to who we are."As a child, I grew up spending a lot of time outdoors. My father was...
Journal Your Way to Creating Positive Change
Jim Rohn states, “If you’re serious about becoming a wealthy, powerful, sophisticated, healthy, influential, cultured, and unique individual, keep a journal.”Journaling helps you prioritize, clarify...
Gut Reset Smoothies
If you’re like me, then I am sure you like to get up early and go through a morning routine before work. I believe that waking before sunrise and not eating after sunset, has been the secret of...
Feeling stuck because of WEIGHT!
The statistics are dismal. A recent study has found that 69% of people feel trapped in the same old routine, and only 3 out of 10 people are happy with their lives.* People are feeling stuck. Some...
Are you feeling stuck in your life?
Dr Arun provides a radical insight into why we feel stuck in life. Is there a way out of this state? In this video Dr Arun provides some deep insights on how you can start applying some simple yet...
Reflux After Gastric Sleeve
Dr Arun Dhir talks about the issue of Reflux or Heartburn after Gastric Sleeve Surgery. You don't want to miss this talk if you have any concerns about this topic. A very informative video with...
Working with the Law
This book by Raymond Holliwell contains powerful principles for abundant and healthful living. FREE eBook download. For example, in the interesting chapter "The Law of Forgiveness", Holliwell notes...
Change Your Story 15 & 16 June
Your Invitation to Event - 15 & 16 June, 9am to 3pm. Speakers: Dr Arun Dhir, Jeremy Limpens and Samantha Rennie. Venue: Warringal Private Hospital, Heidelberg. Cost: Free. RSVP: Prior...
