The Silent Benefits of Silence

The Silent Benefits of Silence

Is it true that Silence is Golden? The Hidden Benefits of Silence Dialing down the noise may offer significant psychological and mental health advantages. Do you welcome silence, or do you cringe at...

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Lessons from Loss

Lessons from Loss

What can we learn from the grief? Most people will experience loss at some point in their lives. I was recently in a situation when I lost my Auntie. She was not just any other Auntie you would...

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Becoming Worthy

Becoming Worthy

I have chosen to take off my surgeon hat today. I have chosen to get out of the closet today and touch on a topic that I am writing from my heart. It is not about Gut health. Not about weight...

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Is it really that hard to be happy?

Is it really that hard to be happy?

Scientists have been asking this question for centuries: “Is Happiness a Chance or a Choice?” Behavioral scientists have spent a lot of time studying what makes us happy (and what doesn’t). We know...

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Late Night Dinner: Tasty or Risky?

Late Night Dinner: Tasty or Risky?

We have all been guilty of eating a late night dinner. Right? Chances are that at some point you have found yourself in the kitchen late at night, devouring some sweet, salty or carb-rich treat even...

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Is stretching good for you?

Is stretching good for you?

We have heard so much about stretching before a physical activity and to maintain flexibility. But it seems like we often forget to practice it until our muscles become sore or we begin to...

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Making Stress Your Friend

Making Stress Your Friend

Here is what may sound like a crazy idea – “What if changing how you think about stress can make you healthier?” Now I know what you would say to this: “Stress is bad.” “I have too much Stress in my...

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Natures Finest Probiotics for Free

Natures Finest Probiotics for Free

Do you ever wonder if probiotics could have healing power? Probiotics are "good" bacteria touted to help maintain digestive health and boost the immune system. You can take them as a dietary...

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Are You Worried About Your Cholesterol?

Are You Worried About Your Cholesterol?

When many people hear the word “cholesterol” alarm bells start going off. But cholesterol isn’t the enemy—in fact, it plays an important role in your body’s ability to function. The problem is when...

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Does Food Affect Your Lifespan?

Does Food Affect Your Lifespan?

What would you think if I told you that the food you eat can either extend or reduce your healthy life span? According to a University of Michigan study, eating a hot dog could cost you 36 minutes...

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The best source of iron

The best source of iron

If you’ve been told you’re not getting enough iron, you’re not alone. Iron deficiency is the most common nutritional deficiency globally — especially among children and pregnant women — and the only...

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Does Gratitude Affect Our Health?

Does Gratitude Affect Our Health?

The Practice of Gratitude. Do you believe that that the practice of Gratitude can affect our health?It has taken 15 years of research to know that gratitude is a key to psychological well-being....

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Does Gut Health matter to you?

Does Gut Health matter to you?

Do you ever wonder if your Gut health has a bearing on your overall health?It’s hardly news that the gastrointestinal tract is important to human health: It transports food from the mouth to the...

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Sun Salutation Exercise

Sun Salutation Exercise

Dr Arun Dhir, Surgeon, Author and Yoga teacher demonstrates Sun Salutation (Surya Namaskar) yoga exercise. This 12 steps exercise is hugely beneficial for joint, muscles and flexibility of soft...

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Holidays are a time to relax

Holidays are a time to relax

... and cherish the power of presence  Modern life is more fast-paced than ever, and we’ve all got a lot of day to day demands on our time. From work stresses to parental responsibilities,...

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The Power of Plant-Based Meals

The Power of Plant-Based Meals

Vegetarian eating has been linked to protection against a variety of conditions and illnesses. Here are some potential benefits.YOU’LL LOWER YOUR RISK OF HEART DISEASE Cardiovascular health, in...

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Co-Creating your Reality

Co-Creating your Reality

Have you ever wondered whether we have the ability to create with our conscious mind? Especially in times of disruption and accelerated change, like our current times, how do we approach this...

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Responsibility and Empowerment

Responsibility and Empowerment

How do you feel about taking personal responsibility in life? Time and time again, we have been told that. If you want to be successful, you have to take 100% responsibility for everything that you...

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Reprogramming the software

Reprogramming the software

Ever wondered how we all fall into habits and routines – it’s the nature of being human...right! But even when you realize your daily behaviors are inhibiting you from achieving your goals, that...

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Getting on Mission

Getting on Mission

We live in a culture of convenience. When it comes to your health, Media and Modern medicine have almost created a situation of dependence..a dependence on prescription and non prescription drugs....

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Taking Action and Having Courage

Taking Action and Having Courage

Ever see a snail trail? It's what the snail leaves behind when it moves. It's the slippery stuff so the snail can glide over and move. And unless the snail moves, the trail doesn't appear. Most...

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Is Happiness an Inside Job?

Is Happiness an Inside Job?

I would like to share with you why happiness is an inside job. Nobody wants to suffer. We all desire to be happy and are constantly striving to pursue it, but in the process of cultivating this...

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The Bushfire Intention Experiment

The Bushfire Intention Experiment

Can Your Intentions Change Your Circumstances? Altering the course of Victorian Bushfires: The Bushfire Intention Experiment We’ve all know of the devastation caused by the Victorian bushfires. Some...

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Gut Reset Smoothies

If you’re like me, then I am sure you like to get up early and go through a morning routine before work. I believe that waking before sunrise and not eating after sunset, has been the secret of...

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Reflux After Gastric Sleeve

 Dr Arun Dhir talks about the issue of Reflux or Heartburn after Gastric Sleeve Surgery. You don't want to miss this talk if you have any concerns about this topic. A very informative video with...

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Working with the Law

Working with the Law

This book by Raymond Holliwell contains powerful principles for abundant and healthful living. FREE eBook download. For example, in the interesting chapter "The Law of Forgiveness", Holliwell notes...

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Change Your Story 15 & 16 June

Change Your Story 15 & 16 June

Your Invitation to Event - 15 & 16 June, 9am to 3pm. Speakers: Dr Arun Dhir, Jeremy Limpens and Samantha Rennie. Venue: Warringal Private Hospital, Heidelberg. Cost: Free. RSVP: Prior...

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