$49.00
7 steps to Manifesting Lasting Weight Loss Success with a Healthy Body, Mind and Spirit that is free from anxiety, self-limiting beliefs and a fear of failure.
If you are someone who’s been on the dieting and calorie counting roller coaster for years if not decades, this 7 step audio programme will deliver you immense value. In this programme Bariatric Surgeon and Mindfulness teacher, Dr Arun Dhir takes you through a holistic approach and self empowering ideas that will allow you to create a life transformation, by changing your story. It is so true that the story we keep telling ourselves is the reality we keep experiencing in our life.
Your Mess Has a Message is crafted in seven chapters and structured around the seven areas of a truly fulfilled life, it will empower you with practical wisdom and help you discover the meaning in the mess of life.
In this meditation Dr Arun provides an overview of how you can quieten the mind and gradually reach the level of your core. Please use headphones to enjoy these meditations.
Discover how a happy gut holds the key to achieving and maintaining your healthy weight.
Reveal how diet can be your best probiotic.
Unlock the natural genius of your Gut and live a life of peak health and vitality
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