Ever wondered how we all fall into habits and routines – it’s the nature of being human…right!

But even when you realize your daily behaviors are inhibiting you from achieving your goals, that doesn’t mean you can just vow to change one day and all will be well.

Every single behavior that you demonstrate – good, bad or ugly – is actually run by your sub-conscious mind​. These behaviours are the result of our thoughts. Thinking is what the mind does.

Research indicates that the sub conscious mind is running you on its auto-pilot 95 percent of the time. That means the conscious mind provides 5 percent or less of our cognitive activity during the day. So even when you think you’re consciously making a decision, you’re not. ​

You are operating from pre-existing programs running at the unconscious level.

So if you want to change a behavior, you can’t do it by ​willpower alone​. You have to get into the sub conscious mind and change it there.

That’s where you reprogramme the software.

So how do we reprogramme the software?

Just like improving anything in your life—whether it’s running or playing the guitar—the more you practice Meditation, the more ease you will find doing it.

In order to break a bad habit, you have to be aware that it’s happening, get present, and change your behavior.

And the best part is, you don’t have to be a Buddhist monk to be able to do meditation effectively.

We go deeper into this subject at our next Radical Wellness class.

Dr Arun Dhir
Surgeon, Health & Wellness Advocate.
Author of “Happy Gut, Healthy Weight” and “Create a New You Health Journal“

Disclaimer​: Radical wellness program focuses on recalibrating and balancing the inner environment. Some clients may need to continue to take help of prescription medications for extended periods of time, depending on the severity of their medical condition. Our intention is to integrate the Radical Wellness program with any ongoing medical treatment that our patrons may require, under the supervision of their medical practitioners. The program is an integrative approach rather than an exclusive approach, that is based on safe, professional and an evidence based approach to health and wellness. We urge our patrons to exercise caution and not suspend, discontinue or alter any medical treatment without the recommendation of their medical practitioners. Dr Arun Dhir, his associates, team members and partners will not be liable for any harm, injury or loss arising out of this.