Is Stress and Fatigue a concern for you?
Here are top 3 facts on how stress and fatigue can influence you brain health
2. Excessive stress and fatigue predisposes individuals to social anxiety disorder and also major depression. Despite the differences between these two conditions, they display similar features of premature brain cell death caused by inflammatory changes in the brain.
3. In the context of mental, social, emotional and physical wellbeing, a mind body exercise and along with a mindfulness practice create increased self-awareness, improved self-care habits, and better social relationships, while exercise improves mobility, resilience and strength.
Our next Radical Wellness Class is on
“How to Optimise Brain Health”
This presentation will have NEW Evidence based content on how to look after your Brain Health in these uncertain times.
Peace. Health. Blessings
Dr Arun Dhir
Surgeon, Health & Wellness Advocate.
Author of “Happy Gut, Healthy Weight” and “Create a New You Health Journal“