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Who is “The Smartest Doctor” in the room?
Who is “The Smartest Doctor” in the room? YOU ! Yes, you heard me right … it is YOU. YOUR BODY IS THE SMARTEST DOCTOR IN THE ROOM FOR YOU. How many times have you been told (over and over…!) to “listen to your body”?! But it’s not an easy thing to do...
Is Stress and Fatigue a concern for you?
Is Stress and Fatigue a concern for you? After the year that was 2020, it’s no surprise that stress and fatigue are amongst the most prevalent health issues in our society. As the global community continues to face the fallout from COVID-19, many individuals will...
How are your mornings?
How are your mornings? What is it that you do first thing in the morning?Hit the snooze button? Do you check your phone, scroll down Facebook, check whats-app, or read email? Whatever you do in the morning though, it matters! For centuries people have regarded...
Do you know how to use this Stress Buster tool?
Do you know how to use this Stress Buster tool? Really, do we have the power to overcome stress? Stress is all over our world TODAY. Whether it is in the shape of FEAR, DOUBT or CONFUSION. All these states ultimately lead to STRESS and pushes our body into a “survival...
