Spice Up Your Health

Spice Up Your Health

3 best herbs and spices for fighting inflammation in your body! High blood pressure is one of the seven largest contributors to our overall risk profile for the #1 cause of death in the developed world – Heart disease! You are probably familiar with common...
Nurturing Our Connection with Nature

Nurturing Our Connection with Nature

“It can help us settle back into a wisdom that is older than language and written history, something foundational to who we are.” As a child, I grew up spending a lot of time outdoors. My father was an army officer and most of the time we would have the...
Journal Your Way to Creating Positive Change

Journal Your Way to Creating Positive Change

Journal Your Way to Create Positive Change Jim Rohn states, “If you’re serious about becoming a wealthy, powerful, sophisticated, healthy, influential, cultured, and unique individual, keep a journal.” Get Journal Journaling helps you prioritize, clarify thinking, and...