by Mary Tomic | Aug 5, 2022 | Health, Health Journal, Nutrition
Are attractive artificial colours hurting your health? Artificial food dyes are responsible for the bright colours of candy, sports drinks and baked goods. They’re even used in certain brands of pickles, smoked salmon and salad dressing, as well as medications. In...
by Mary Tomic | Dec 15, 2021 | Health, Health Journal, Lifestyle
Holidays are a time to enhance your relationships. As I sat down to write my final newsletter for 2021, I had been playing with a few different topics I wanted to talk to you about. The topic of relationships was definitely not on the top of my list to write. However,...
by Mary Tomic | Dec 1, 2021 | Health, Health Journal, Lifestyle, News, Nutrition
3 best herbs and spices for fighting inflammation in your body! High blood pressure is one of the seven largest contributors to our overall risk profile for the #1 cause of death in the developed world – Heart disease! You are probably familiar with common...
by Mary Tomic | Nov 24, 2021 | Health, Health Journal, Lifestyle, News, Nutrition
Can Health and Wealth be created simultaneously? We, humans, spend the first half of our lives sacrificing health to get wealth. In the second half of our lives, we sacrifice wealth to try and get our health back. Is it possible to get healthy and also be wealthy?...
by Mary Tomic | Nov 17, 2021 | Health, Health Journal, Lifestyle, News, Nutrition
Do the pills you take heal you or hurt you? Medications can improve the lives of people who suffer from chronic conditions, such as diabetes, high blood pressure, high cholesterol, cancer, mental illness and chronic pain. However, taking too many prescription...
by DrAD | Dec 20, 2019 | Health Journal
“It can help us settle back into a wisdom that is older than language and written history, something foundational to who we are.” As a child, I grew up spending a lot of time outdoors. My father was an army officer and most of the time we would have the...
