by Dr Dhir | Apr 19, 2024 | Fitness, Health, Lifestyle
Navigating the complexities of cancer involves more than just medical treatment; it necessitates a holistic approach to self-care. Engaging in specific activities designed to enhance your physical, emotional, and mental health can profoundly impact your journey...
by Dr Dhir | Jul 14, 2023 | Lifestyle, Uncategorized
These 5 habits are wasting your time everyday Were you aware how some of the activities you do daily are nothing but a waste of time? They have been gnawing at your me time and you perhaps did not even realise! Scroll down and note what all can be avoided to be able...
by Dr Dhir | Apr 27, 2023 | Lifestyle, Motivation
Be sure to watch the Gratitude Video at the end According to Barry Schwartz, a professor at the University of California (Berkeley) and author of the book The Paradox of Choice, social comparison often creates envy and envy quickly makes people miserable. Human beings...
by Mary Tomic | Jun 5, 2022 | Health, Lifestyle, Nutrition
Elon Musk recently announced that if he is successful at establishing a colony on Mars it will be a plant-based community. Why? If you believe that “You are what you eat” applies to human health, then a powerful study calculating the benefits of shifting away...
by Mary Tomic | May 19, 2022 | Lifestyle, Motivation
Is it true that a change of feeling is a change of destiny? I have chosen to take off my surgeon hat today. I have chosen to get out of the closet today and touch on a topic that I am writing from my heart. It is not about Gut health. Not about weight loss.None of...
by Mary Tomic | Dec 15, 2021 | Health, Health Journal, Lifestyle
Holidays are a time to enhance your relationships. As I sat down to write my final newsletter for 2021, I had been playing with a few different topics I wanted to talk to you about. The topic of relationships was definitely not on the top of my list to write. However,...