Becoming Worthy

Becoming Worthy

Is it true that a change of feeling is a change of destiny? I have chosen to take off my surgeon hat today. I have chosen to get out of the closet today and touch on a topic that I am writing from my heart. It is not about Gut health. Not about weight loss.None of...
Spice Up Your Health

Spice Up Your Health

3 best herbs and spices for fighting inflammation in your body! High blood pressure is one of the seven largest contributors to our overall risk profile for the #1 cause of death in the developed world – Heart disease! You are probably familiar with common...
Are you making good quality decisions?

Are you making good quality decisions?

Are you making good quality decisions? DO YOU EVER WONDER IF YOU ARE MAKING GOOD QUALITY DECISIONS? I have always been very intrigued with the concept of how we think and make decisions decides the quality of our lives. For many of us, we think a lot. To a point of …...