by Mary Tomic | Dec 15, 2021 | Health, Health Journal, Lifestyle
Holidays are a time to enhance your relationships. As I sat down to write my final newsletter for 2021, I had been playing with a few different topics I wanted to talk to you about. The topic of relationships was definitely not on the top of my list to write. However,...
by Mary Tomic | Dec 1, 2021 | Health, Health Journal, Lifestyle, News, Nutrition
3 best herbs and spices for fighting inflammation in your body! High blood pressure is one of the seven largest contributors to our overall risk profile for the #1 cause of death in the developed world – Heart disease! You are probably familiar with common...
by Mary Tomic | Nov 24, 2021 | Health, Health Journal, Lifestyle, News, Nutrition
Can Health and Wealth be created simultaneously? We, humans, spend the first half of our lives sacrificing health to get wealth. In the second half of our lives, we sacrifice wealth to try and get our health back. Is it possible to get healthy and also be wealthy?...
by Mary Tomic | Nov 17, 2021 | Health, Health Journal, Lifestyle, News, Nutrition
Do the pills you take heal you or hurt you? Medications can improve the lives of people who suffer from chronic conditions, such as diabetes, high blood pressure, high cholesterol, cancer, mental illness and chronic pain. However, taking too many prescription...
by DrAD | Jun 11, 2021 | Lifestyle
Are you making good quality decisions? DO YOU EVER WONDER IF YOU ARE MAKING GOOD QUALITY DECISIONS? I have always been very intrigued with the concept of how we think and make decisions decides the quality of our lives. For many of us, we think a lot. To a point of …...
by DrAD | Mar 19, 2021 | Lifestyle
Can difficult times can help us grow? Do you ever wonder if difficult times can help us grow? I recently listened to Ella Fitzgerald song “Into each life some rain must fall.”And while we can’t control just how much it rains, we can make a decision – let ourselves get...
