by Mary Tomic | Jun 5, 2022 | Health, Lifestyle, Nutrition
Elon Musk recently announced that if he is successful at establishing a colony on Mars it will be a plant-based community. Why? If you believe that “You are what you eat” applies to human health, then a powerful study calculating the benefits of shifting away...
by Mary Tomic | May 19, 2022 | Lifestyle, Motivation
Is it true that a change of feeling is a change of destiny? I have chosen to take off my surgeon hat today. I have chosen to get out of the closet today and touch on a topic that I am writing from my heart. It is not about Gut health. Not about weight loss.None of...
by Mary Tomic | Dec 15, 2021 | Health, Health Journal, Lifestyle
Holidays are a time to enhance your relationships. As I sat down to write my final newsletter for 2021, I had been playing with a few different topics I wanted to talk to you about. The topic of relationships was definitely not on the top of my list to write. However,...
by Mary Tomic | Dec 1, 2021 | Health, Health Journal, Lifestyle, News, Nutrition
3 best herbs and spices for fighting inflammation in your body! High blood pressure is one of the seven largest contributors to our overall risk profile for the #1 cause of death in the developed world – Heart disease! You are probably familiar with common...
by Mary Tomic | Nov 24, 2021 | Health, Health Journal, Lifestyle, News, Nutrition
Can Health and Wealth be created simultaneously? We, humans, spend the first half of our lives sacrificing health to get wealth. In the second half of our lives, we sacrifice wealth to try and get our health back. Is it possible to get healthy and also be wealthy?...
by Mary Tomic | Nov 17, 2021 | Health, Health Journal, Lifestyle, News, Nutrition
Do the pills you take heal you or hurt you? Medications can improve the lives of people who suffer from chronic conditions, such as diabetes, high blood pressure, high cholesterol, cancer, mental illness and chronic pain. However, taking too many prescription...
