Is it true that Silence is Golden? The Hidden Benefits of Silence Dialing down the noise may offer significant psychological and mental health advantages. Do you welcome silence, or do you cringe at the mere idea of sitting with your thoughts? We live in a...
What can we learn from the grief? Most people will experience loss at some point in their lives. I was recently in a situation when I lost my Auntie. She was not just any other Auntie you would think. She was a very special person to me as we shared a very special...
Could a disorganised environment be hurting you more than you think? Your brain loves order Bursting cupboards and piles of paper stacked around the house may seem harmless enough. But research shows disorganisation and clutter have a cumulative effect on our brains....
Be sure to watch the Gratitude Video at the end According to Barry Schwartz, a professor at the University of California (Berkeley) and author of the book The Paradox of Choice, social comparison often creates envy and envy quickly makes people miserable. Human beings...
Finding purpose in life is one of those things that most people want. Whether we know it or not. As nice as it sounds, it can seem challenging to attain. If you haven’t spent a lot of time thinking about your own purpose, you might have some preconceived ideas...
Is it true that a change of feeling is a change of destiny? I have chosen to take off my surgeon hat today. I have chosen to get out of the closet today and touch on a topic that I am writing from my heart. It is not about Gut health. Not about weight loss.None of...