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What does clutter do to your brain and body?
Could a disorganised environment be hurting you more than you think? Your brain loves order Bursting cupboards and piles of paper stacked around the house may seem harmless enough. But research shows disorganisation and clutter have a cumulative effect on our brains....
Being Grateful, Not Envious.
Be sure to watch the Gratitude Video at the end According to Barry Schwartz, a professor at the University of California (Berkeley) and author of the book The Paradox of Choice, social comparison often creates envy and envy quickly makes people miserable. Human beings...
Finding Purpose: Navigating Challenging Times with Clarity and Cohesion
Finding purpose in life is one of those things that most people want. Whether we know it or not. As nice as it sounds, it can seem challenging to attain. If you haven’t spent a lot of time thinking about your own purpose, you might have some preconceived ideas...
Becoming Worthy
Is it true that a change of feeling is a change of destiny? I have chosen to take off my surgeon hat today. I have chosen to get out of the closet today and touch on a topic that I am writing from my heart. It is not about Gut health. Not about weight loss.None of...
