Are attractive artificial colours hurting your health? Artificial food dyes are responsible for the bright colours of candy, sports drinks and baked goods. They’re even used in certain brands of pickles, smoked salmon and salad dressing, as well as medications. In...
Elon Musk recently announced that if he is successful at establishing a colony on Mars it will be a plant-based community. Why? If you believe that “You are what you eat” applies to human health, then a powerful study calculating the benefits of shifting away...
Is it true that a change of feeling is a change of destiny? I have chosen to take off my surgeon hat today. I have chosen to get out of the closet today and touch on a topic that I am writing from my heart. It is not about Gut health. Not about weight loss.None of...
Holidays are a time to enhance your relationships. As I sat down to write my final newsletter for 2021, I had been playing with a few different topics I wanted to talk to you about. The topic of relationships was definitely not on the top of my list to write. However,...
3 best herbs and spices for fighting inflammation in your body! High blood pressure is one of the seven largest contributors to our overall risk profile for the #1 cause of death in the developed world – Heart disease! You are probably familiar with common...