Is it really that hard to be happy?

Is it really that hard to be happy?

Is it really that hard to be happy? Scientists have been asking this question for centuries: “Is Happiness a Chance or a Choice?” Behavioral scientists have spent a lot of time studying what makes us happy (and what doesn’t). We know happiness can predict health and...
Late Night Dinner: Tasty or Risky?

Late Night Dinner: Tasty or Risky?

Late Night Dinner: Tasty or Risky? Does late night dining affect your health? We have all been guilty of eating a late night dinner. Right? Chances are that at some point you have found yourself in the kitchen late at night, devouring some sweet, salty or carb-rich...
Is stretching good for you?

Is stretching good for you?

Is stretching good for you? We have heard so much about stretching before a physical activity and to maintain flexibility. But it seems like we often forget to practice it until our muscles become sore or we begin to experience some pain. In this newsletter I want to...
Making Stress Your Friend

Making Stress Your Friend

Making Stress Your Friend Is stress the best thing that ever happened? Here is what may sound like a crazy idea – “What if changing how you think about stress can make you healthier?” Now I know what you would say to this: “Stress is bad.” “I have too much...
Spice Up Your Health

Spice Up Your Health

3 best herbs and spices for fighting inflammation in your body! High blood pressure is one of the seven largest contributors to our overall risk profile for the #1 cause of death in the developed world – Heart disease! You are probably familiar with common...