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Making Stress Your Friend
Making Stress Your Friend Is stress the best thing that ever happened? Here is what may sound like a crazy idea – “What if changing how you think about stress can make you healthier?” Now I know what you would say to this: “Stress is bad.” “I have too much...
Want Better Relationships? Go for the ‘Light’.
Holidays are a time to enhance your relationships. As I sat down to write my final newsletter for 2021, I had been playing with a few different topics I wanted to talk to you about. The topic of relationships was definitely not on the top of my list to write. However,...
Spice Up Your Health
3 best herbs and spices for fighting inflammation in your body! High blood pressure is one of the seven largest contributors to our overall risk profile for the #1 cause of death in the developed world – Heart disease! You are probably familiar with common...
Want Health, Money or Both?
Can Health and Wealth be created simultaneously? We, humans, spend the first half of our lives sacrificing health to get wealth. In the second half of our lives, we sacrifice wealth to try and get our health back. Is it possible to get healthy and also be wealthy?...
