Yoga Archives - Dr Arun Dhir

Sun Salutation Exercise

by DrAD | Feb 8, 2021 | Exercise

Sun Salutation Exercise Dr Arun Dhir, Surgeon, Author and Yoga teacher demonstrates Sun Salutation (Surya Namaskar) yoga exercise. This 12 steps exercise is hugely beneficial for joint, muscles and flexibility of soft tissue. It also activates the Parasympathetic...

Rebalance your immune system with Yoga, Meditation and Empowering Knowledge

by DrAD | Oct 10, 2020 | Health

Rebalance your immune system with Yoga, Meditation and Empowering Knowledge Our next term of Radical Wellness starts this Sunday. In wake of the current global pandemic, we have chose the theme for this term to be “Rebalancing your Immune System with Yoga and...

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Sun Salutation Exercise

Rebalance your immune system with Yoga, Meditation and Empowering Knowledge

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