The Loop of Thinking, Feeling, Being

Ever experienced a negative thought? That boss, relative or co worker, who betrayed you! Stay in this state and you can actually “feel” this ball of negative energy growing inside of you. The more you think these thoughts the more this ball grows.

Notice how it started with just a thought. Until, as you gave it more and more energy, it turned into a real “event” of itself, almost appearing alive.

It appeared alive because of the “feelings” that it has stirred up.

the thinking loop

Every human being experiences the “feelings” of isolation and separation at different times of life. While the sensations of loneliness and disconnect are very painful, and feel very real, especially in these COVID times, existentially we are never disconnected or separate.

We ARE unique individuals however, and yet always deeply interconnected.

So what has this got to do with my topic for the next ​Radical Wellness class?

Well, feeling a certain way causes you to think a certain way. This then causes you to act a certain way. Particular thoughts inspire particular actions and encourage particular emotions.
This is a loop that most of us find ourselves in, during these times and we struggle to recognise it because we are so caught up in the story.

See you don’t know what you don’t know.

That’s called being Unconsciously Incompetent

thinking chart

And there is credence in the quote:
“When you change your thinking, you change your life”.

Our next Radical Wellness Class will focus on the above concepts and get practical insights on how we can understand better on how our thoughts become our reality.

This practical 90 minute class will also give you an opportunity to engage in a practical mind body exercise and also give you a taste of meditation (in case you are a beginner)

Feel the feeling

You will also meet Brian, one of Dr Arun’s patients who had surgery for oesophageal ( ood pipe) cancer and has an amazing story on how it changed his perspective on life.

Brian with Dr Arun

Brain with his surgeon Dr Arun Dhir, after his cancer surgery in 2012.

Brian is today a minister at his local church and is helping people negotiate the alleyways of life that we label as ​challenges,​ and helping them learn the hidden within them.

 ONLINE Class commences:
Sunday 7.30 am – 9.00 am

HAVE YOUR LAPTOP, YOUR YOGA MAT AND WATER BOTTLE HANDY!

Cost per class – $11 per class for each family

You will receive a unique link at the time of checkout.
(Please check your e mail and SPAM folder, too for ZOOM link)

floathouse
melbourne arthritis
We thank the valuable support of Melbourne Float House and Melbourne Arthritis.

Discover. Empower. Prosper.

Dr Arun Dhir
signature

Dr Arun Dhir
Surgeon, Health & Wellness Advocate.
Author of “Happy Gut, Healthy Weight” and “Create a New You Health Journal

Dr Arun Dhir is a Gastrointestinal surgeon and has practised his craft for over three decades. He is a Monash University lecturer, researcher and author of two books. He is also a Yoga and meditation teacher registered with Yoga Australia. His clinical practice embodies an integrative approach towards individuals experiencing the scourge of obesity.

He is an engaging speaker and has spoken on many public forums. Dr Arun runs his own You Tube channel, where he shares insights in the area of mind-body and gut connection and how this translates into our health and wellbeing.

Circle of Life charity logo

Disclaimer​: Radical wellness program focuses on recalibrating and balancing the inner environment. Some clients may need to continue to take help of prescription medications for extended periods of time, depending on the severity of their medical condition. Our intention is to integrate the Radical Wellness program with any ongoing medical treatment that our patrons may require, under the supervision of their medical practitioners. The program is an integrative approach rather than an exclusive approach, that is based on safe, professional and an evidence based approach to health and wellness. We urge our patrons to exercise caution and not suspend, discontinue or alter any medical treatment without the recommendation of their medical practitioners. Dr Arun Dhir, his associates, team members and partners will not be liable for any harm, injury or loss arising out of this.