Time for Self Care – Introducing Radical Wellness

Time for Self Care – Introducing Radical Wellness

Apr 10, 2020

“One of the most valuable gifts you can give yourself is time.”  Oprah Winfrey

When I read the above quote from Oprah, it hit me like a ton of bricks. I realised that I had been sucked into this maze is life with targets, desires, duties and obligations. Of course, all those things are essential. The race to get the big house, the fancy car and the flashy watch can be justified, as it is a “rat race”. The society has set the bar for you already. But as one of my friends put it beautifully – Even if you win in the rat race, you are still a rat.

Self-care to me meant party hard, drink alcohol and indulging in meals with friends and family. However, it was becoming apparent that the shallowness of all this was not going to last long. I had to find a new definition of self care for myself.

One of the biggest barriers to self-care is time. Sadly, there is no magic fix to finding more than 24 hours on a day. Realistically, you just have to make time for what is important for you.

I quickly realised that self-care was anything BUT what I thought. I rediscovered the real meaning for how it sat right with my soul.

I realised self-care ACTUALLY meant


Nurturing your Physical, Spiritual and Mental Self and also Investing in your Future Self.

It is with this introduction that I would like to invite you to join me for my forthcoming Radical Wellness Class – where we learn an integrated approach to health, wellbeing and healing.

Radical Wellness Program is a Mind-Body program to restore health, healing and vitality through energy alignment. By attending this program,  you are not only benefiting yourself, rather you are also making a difference in peoples lives.

Check out our latest video!

5 pillars of the Radical Wellness Program

Radical Wellness program focuses on an integrated approach to boosting our inner pharmacy of “drugs” that allows us to not only balance our immune system, rather function in a peak state of health and wellness.

ONLINE Class commences: Sunday 12th April, 7.30am – 8.45am

This FIRST class on SUNDAY is FREE!
(All future classes – $11 per class for each family)
Please use the code drad100 at checkout

You will receive a unique  link  at the time of checkout.


Radical Wellness will run every Sunday 7.30 – 8.45 am until 31st May

Join me to reclaim your power!

Also, don’t let the fear of Corona Virus overtake the desire to re-calibrate your immune system.

A healthy immune system is the most powerful defense from this virus infection!



Take care and keep smiling,

Discover. Empower. Prosper.

Dr Arun Dhir

Dr Arun Dhir
Surgeon, Health & Wellness Advocate.
Author of “Happy Gut, Healthy Weight” and “Create a New You Health Journal

Disclaimer: Radical wellness program focuses on recalibrating and balancing the inner environment. Some clients may need to continue to take help of prescription medications for extended periods of time, depending on the severity of their medical condition. Our intention is to integrate the Radical Wellness program with any ongoing medical treatment that our patrons may require, under the supervision of their medical practitioners. The program is an integrative approach rather than an exclusive approach, that is based on safe, professional and an evidence based approach to health and wellness. We urge our patrons to exercise caution and not suspend, discontinue or alter any medical treatment without the recommendation of their medical practitioners. Dr Arun Dhir, his associates, team members and partners will not be liable for any harm, injury or loss arising out of this.