Blog - Dr Arun Dhir

Dr Arun's

Health and Wellness Newsletter

Access all my previous newsletters on this page

sun salutation

Sun Salutation Exercise

February 8, 2021

brain with stress signals from tech

Tapping into the power of the Vagus Nerve for Weight Loss

January 22, 2021

hello2021

Setting New Year Resolution vs Intention

January 14, 2021

relaxing with a book

Holidays are a time to relax

December 24, 2020

vegetables and fruit

The Power of Plant-Based Meals

December 9, 2020

glowing DNA helix with energy sparks

Co-Creating your Reality

December 4, 2020

man holding head with fear shadow monster

Embracing Fear and Uncertainty

November 27, 2020

roundup on healthy food

Is this TOXIN ruining your gut health?

November 13, 2020

woman thinking

Responsibility and Empowerment

October 30, 2020

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Discover Your Unique Genius

Unlock the natural genius of your Gut and live a life of peak health and vitality

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