Blog | Dr Arun Dhir

Dr Arun's

Health and Wellness Newsletter

Access all my previous newsletters on this page

father and son showing gratitude

Does Gratitude Affect Our Health?

June 2, 2021

woman with hands on tummy

Does Gut Health matter to you?

March 27, 2021

plant growing in soil and rain falling

Can difficult times can help us grow?

March 19, 2021

Brain fatigue

Are you Experiencing Decision Fatigue?

March 12, 2021

doctor-pointing-you-against-white-background_1459-2978

Who is “The Smartest Doctor” in the room?

February 27, 2021

woman stressed and fatiqued pulled down covid mask

Is Stress and Fatigue a concern for you?

February 19, 2021

sun salutation

Sun Salutation Exercise

February 8, 2021

brain with stress signals from tech

Tapping into the power of the Vagus Nerve for Weight Loss

January 22, 2021

hello2021

Setting New Year Resolution vs Intention

January 14, 2021

Recent Posts

The Silent Benefits of Silence

5 biggest time wasters that kill your time everyday

Lessons from Loss

Discover Your Unique Genius

Unlock the natural genius of your Gut and live a life of peak health and vitality

© 2023 ARUN DHIR. ALL RIGHTS RESERVED - Terms & Conditions