Shift Meditation

$9.95

The SHIFT meditation is designed to help you recognise our tendency to wallow in the wounds of the past and to be able to pivot or shift your emotional state.

Description

We all tend to wallow in the wounds of the past. This is what causes us to get stuck and halt our onward progress. The SHIFT meditation is designed to help you recognise this and be able to pivot or shift your emotional state. With regular practice, you will develop the mental muscle to let go and appreciate the grace we have all been blessed with, making this SHIFT – our second nature

Duration 10.10 mins

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