$9.95
The SHIFT meditation is designed to help you recognise our tendency to wallow in the wounds of the past and to be able to pivot or shift your emotional state.
We all tend to wallow in the wounds of the past. This is what causes us to get stuck and halt our onward progress. The SHIFT meditation is designed to help you recognise this and be able to pivot or shift your emotional state. With regular practice, you will develop the mental muscle to let go and appreciate the grace we have all been blessed with, making this SHIFT – our second nature
Duration 10.10 mins
All healing needs energy. Energy can neither be created nor be destroyed. However, we all have the ability to channel it from one form to the other. In this meditation, Dr Arun takes you on this invert journey to tap into your own channel of energy flow to create your healing.
Here is a 7 step blueprint that allows you a holistic approach to optimising your health and wellbeing. Simple, practical yet very effective.
Elevate your energy by immersing yourself in this short guided meditation, filled with powerful music to change your cancer story.
Unlock the natural genius of your Gut and live a life of peak health and vitality
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