Description

Within the pages of Your Mess Has A Message, Dr Arun Dhir presents:

• Relatable scenarios from everyday life that allow you to understand why we react the way we do, when adversity strikes.
• Evidence-backed practical tools and self-reflection questions for every chapter, that you can apply to create a shift in your perspective and bring positive change to any of the 7 areas of a fulfilled life.
• Strategies on how we can begin to see the ‘bigger picture’ and attribute a higher meaning to our pain and use it to catapult our growth.