by DrAD | Mar 19, 2021 | Lifestyle
Can difficult times can help us grow? Do you ever wonder if difficult times can help us grow? I recently listened to Ella Fitzgerald song “Into each life some rain must fall.”And while we can’t control just how much it rains, we can make a decision – let ourselves get...
by DrAD | Mar 12, 2021 | Radical Wellness Program
Are you Experiencing Decision Fatigue? You probably know that your brain is making decisions for you every moment. What is the colour of shoes you want to wear to work today? What is there for lunch today? Or where do I invest my money this time? Whatever the purpose,...
by DrAD | Feb 27, 2021 | Radical Wellness Program
Who is “The Smartest Doctor” in the room? YOU ! Yes, you heard me right … it is YOU. YOUR BODY IS THE SMARTEST DOCTOR IN THE ROOM FOR YOU. How many times have you been told (over and over…!) to “listen to your body”?! But it’s not an easy thing to do...
by DrAD | Feb 19, 2021 | Radical Wellness Program
Is Stress and Fatigue a concern for you? After the year that was 2020, it’s no surprise that stress and fatigue are amongst the most prevalent health issues in our society. As the global community continues to face the fallout from COVID-19, many individuals will...
by DrAD | Feb 8, 2021 | Exercise
Sun Salutation Exercise Dr Arun Dhir, Surgeon, Author and Yoga teacher demonstrates Sun Salutation (Surya Namaskar) yoga exercise. This 12 steps exercise is hugely beneficial for joint, muscles and flexibility of soft tissue. It also activates the Parasympathetic...
